home remidy for heartburn

Avoid chocolate, coffee, alcohol, carbonated drinks, and peppermints to avoidheartburn.
Also, avoid citrus juice like orange juice, and spicy food, since they can irritate more the digestive tract.

Aavoid bending over, instead sit or stand up straight. Eat smaller meals and avoid midnight snacks. Don’t lie down 2-3 hours after eating. Avoid tight clothes and waistbands, as well as smoking and using other tobacco products. Lose weight if you’re overweight, since it can constitute for longer symptom relief.