Gastric reflux Treatment

The best way to treat acid reflux is to eat the right combination of food.
There are certain foods that when taken can aggravate your symptoms for heart burn, like coffee, chocolates and tomatoes.
The best way is to limit or avoid these foods and drinks.

Easy digestable food like high fiber foods. These include like fresh or dried apples, baked potatoes, wheat or multi-grain bread, cereals and oatmeal. Incorporate non fatty foods to your diet, like fat free cheese, extra lean ground beef, skinless chicken breast, egg whites or egg substitute, low fat salad dressing, and baked potato chips. For beverage, try mineral water. It is fat free with zero calories. Try to mix meat with vegetables, or grains with fish and vegetables. The right diet will give you relief from acid reflux and incidence of heart burn will obviously decrease.