Gastic Reflux treatment

Humen lifestyle and eating habits causes for gastic reflux.
Decrease or eliminate alcohol intake,
stop smoking, and try to lose weight.
chew your food slowly before swallowing.
This process breaks down the food and is easier for your digestive system to process.
Try to minimize your consumption of products that may increase your incidence of heartburn like coffee, chocolates, spicy foods, fatty foods and foods with acid like tomatoes.